I am practicing gratitude.
Every morning when I brush my teeth I speak three things I am grateful for and why I am grateful for them. In addition I am sending one message a day to a different person to tell them why I am grateful to have them in my life.
Our brains are trained to constantly scan for the negative. It takes work to be positive. I have had way too much negative in my life for too long. I want to change that. I will be reporting back here on how it is going.
Things are going good for me right now. I have made the choice to live my life doing what makes me happy. If you are going to judge me for my life choices I don’t want to hear it. It’s my life and I have lived too much of it pleasing others and being drained and abandoned. I can’t live that way anymore.